Portal de Moratalla
www.portaldemoratalla.com
On Monday, January 23, at the Pensioner's Home, the free memory workshop began, with the great objective of improving the quality of life of the elderly in our town.
Having bad memory is a topic that worries many people when they reach adulthood;
Just as walking is a good activity to prevent the changes of aging, training the memory will be a good practice to prevent the loss of this quality.
During six sessions during the months of January (23rd and 30th) and February (6th, 13th, 20th and 27th), attendees will conceptually approach what is memory, its functioning, memory stores , What is forgetfulness and what can be their causes, tips and strategies to remember, etc., while exercising, games and dynamics will be able to exercise memory and increase their self-esteem and self-confidence, thus reducing the anxiety generated by the perception of deficit by heart.
Source: Ayuntamiento de Moratalla
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